Hank “the crank” Dakkak 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 131 |
April 16, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 23 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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