Hank “the crank” Dakkak 30:00 row
7,337
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 137 |
July 11, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337 | 2:02.6 | 190 | 948 | 474 | 22 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 21 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 22 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 22 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 22 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 23 |
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Workout Graph
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