Hank “the crank” Dakkak 10000m row
10,000
Meters
41:27.3
Time
2:04.3
Pace
638
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 139 |
August 08, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.3 | 10,000 | 2:04.3 | 182 | 926 | 22 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 21 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 931 | 22 |
| 8:20.5 | 6,000 | 2:05.1 | 179 | 914 | 21 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 917 | 23 |
| 8:14.0 | 10,000 | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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