Hank “the crank” Dakkak 21097m row
21,097
Meters
1:35:03.5
Time
2:15.1
Pace
1254
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 2057 |
| Drag Factor | 132 |
September 19, 2020 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:03.5 | 21,097 | 2:15.1 | 142 | 787 | 21 |
| 19:05.1 | 4,300 | 2:13.1 | 148 | 810 | 20 |
| 19:09.3 | 8,600 | 2:13.6 | 147 | 804 | 21 |
| 19:28.7 | 12,900 | 2:15.8 | 139 | 779 | 22 |
| 19:32.3 | 17,200 | 2:16.3 | 138 | 775 | 22 |
| 17:48.1 | 21,097 | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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