Hank “the crank” Dakkak 500m row
500m
Meters
1:43.3
Time
1:43.3
Pace
38
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 128 |
April 25, 2021 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 36 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 38 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 35 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 37 |
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Workout Graph
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