Hank “the crank” Dakkak 500m row
500
Meters
1:43.3
Time
1:43.3
Pace
38
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 128 |
April 25, 2021 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1324 | 38 | 36 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 38 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 35 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 38 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 35 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.