Hank “the crank” Dakkak 500m row

500m

Meters

1:47.6

Time

1:47.6

Pace

35

Calories

148

Heart Rate

Average Watts281
Calories Per Hour1266
Stroke Rate38
Stroke Count68
Drag Factor128

May 10, 2021 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:47.6 500m 1:47.6 281 1266 38 148
0:21.4 100m 1:47.0 286 1283 39 149
0:21.3 200m 1:46.5 290 1297 39 139
0:21.0 300m 1:45.0 302 1340 37 148
0:21.5 400m 1:47.5 282 1269 39 154
0:22.4 500m 1:52.0 249 1157 37 154

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Workout Graph

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