Hank “the crank” Dakkak 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
35
Calories
148
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 38 |
| Stroke Count | 68 |
| Drag Factor | 128 |
May 10, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1171 | 35 | 38 | 148 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 39 | 149 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 39 | 139 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 37 | 148 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 39 | 154 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 37 | 154 |
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Workout Graph
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