Hank “the crank” Dakkak 500m row

500m

Meters

1:49.6

Time

1:49.6

Pace

35

Calories

134

Heart Rate

Average Watts266
Calories Per Hour1214
Stroke Rate31
Stroke Count58
Drag Factor124

October 06, 2022 21:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:49.6 500m 1:49.6 266 1214 31 134
0:21.5 100m 1:47.5 282 1269 31 96
0:21.4 200m 1:47.0 286 1283 31 123
0:22.3 300m 1:51.5 252 1168 32 144
0:22.4 400m 1:52.0 249 1157 32 152
0:22.1 500m 1:50.5 259 1192 33 157

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Workout Graph

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