Hank “the crank” Dakkak 500m row
500m
Meters
1:49.6
Time
1:49.6
Pace
35
Calories
134
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 124 |
October 06, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 134 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 96 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 123 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 | 144 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 32 | 152 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 33 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.