Hank “the crank” Dakkak 21097m row
21,097
Meters
1:40:40.5
Time
2:23.1
Pace
1222
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 2487 |
| Drag Factor | 125 |
October 28, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:40.5 | 21,097 | 2:23.1 | 119 | 710 | 24 | 131 |
| 19:17.5 | 4,300 | 2:14.5 | 144 | 794 | 26 | 136 |
| 19:50.3 | 8,600 | 2:18.4 | 132 | 754 | 25 | 140 |
| 20:34.2 | 12,900 | 2:23.5 | 118 | 707 | 25 | 143 |
| 21:15.9 | 17,200 | 2:28.3 | 107 | 668 | 24 | 98 |
| 19:42.6 | 21,097 | 2:31.7 | 100 | 644 | 24 | 141 |
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Workout Graph
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