Hank “the crank” Dakkak 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 123 |
October 31, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 27 | 150 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 140 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 27 | 146 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 27 | 150 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 26 | 154 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 29 | 162 |
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Workout Graph
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