Hank “the crank” Dakkak 1000m SkiErg
1,000m
Meters
3:54.7
Time
1:57.3
Pace
66
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 49 |
| Stroke Count | 193 |
| Drag Factor | 88 |
November 09, 2024 00:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 49 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 50 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 49 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 49 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 49 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 50 |
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Workout Graph
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