Kenneth Lewis 10x1000m/2:00r BikeErg
10,000
Meters
26:47.4
Time
2:40.7
Pace
278
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,298 |
| Overall Time | 46:47.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 58 |
| Revolution Count | 1605 |
| Power/kg | 0.87 |
| Drag Factor | 116 |
May 03, 2025 11:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:47.4 | 10,000 | 2:40.7 | 84 | 590 | 58 | |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 539 | 75 | |
| 2:58.0 | 1,000 | 2:58.0 | 62 | 513 | 69 | |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 73 | |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 71 | |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 64 | |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 63 | |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 51 | |
| 2:57.5 | 1,000 | 2:57.5 | 63 | 515 | 43 | |
| 3:08.2 | 1,000 | 3:08.2 | 53 | 480 | 39 | |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 535 | 41 | |
| r298 |
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Workout Graph
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