Kenneth Lewis v1000m/3:00r...1 BikeErg
1,000
Meters
2:14.4
Time
2:14.4
Pace
29
Calories
128
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 5:14.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 53 |
| Revolution Count | 121 |
| Power/kg | 1.49 |
| Drag Factor | 202 |
May 13, 2025 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 53 | 128 | |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 53 | 128 | |
| r: 3:00 | 17 | ||||||
| r17 |
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Workout Graph
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