Kenneth Lewis 21:01 BikeErg
10,051
Meters
21:01.2
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 73 |
| Revolution Count | 1550 |
| Power/kg | 1.83 |
| Drag Factor | 104 |
January 18, 2020 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:01.2 | 10,051 | 2:05.4 | 177 | 904 | 317 | 73 |
| 5:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 72 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 61 |
| 15:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 73 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 90 |
| 21:01.2 | 463 | 2:12.1 | 152 | 764 | 13 | 70 |
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Workout Graph
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