Kenneth Lewis 22:19 BikeErg
10,078
Meters
22:19.5
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 63 |
| Revolution Count | 1418 |
| Power/kg | 1.54 |
| Drag Factor | 144 |
January 23, 2020 10:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:19.5 | 10,078 | 2:12.9 | 149 | 806 | 300 | 63 |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 55 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 71 |
| 15:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 65 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 67 |
| 22:19.5 | 1,051 | 2:12.7 | 150 | 800 | 31 | 56 |
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Workout Graph
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