Kenneth Lewis 22:18 BikeErg
10,102
Meters
22:18.3
Time
2:12.4
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 71 |
| Revolution Count | 1595 |
| Power/kg | 1.56 |
| Drag Factor | 97 |
March 16, 2020 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:18.3 | 10,102 | 2:12.4 | 151 | 812 | 302 | 71 |
| 5:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 59 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 64 |
| 15:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 80 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 81 |
| 22:18.3 | 929 | 2:28.8 | 106 | 650 | 25 | 75 |
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Workout Graph
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