Kenneth Lewis 22:56 BikeErg
10,265
Meters
22:56.1
Time
2:14.0
Pace
308
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 68 |
| Revolution Count | 1581 |
| Power/kg | 1.5 |
| Drag Factor | 111 |
March 10, 2020 10:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:56.1 | 10,265 | 2:14.0 | 145 | 799 | 308 | 68 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 52 | 78 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 65 | 75 |
| 15:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 67 |
| 20:00.0 | 2,431 | 2:03.4 | 186 | 940 | 78 | 61 |
| 22:56.1 | 1,294 | 2:16.0 | 139 | 777 | 38 | 60 |
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Workout Graph
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