Kenneth Lewis 10000m BikeErg
10,000
Meters
22:26.3
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 70 |
| Revolution Count | 1573 |
| Power/kg | 1.48 |
| Drag Factor | 93 |
June 02, 2020 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:26.3 | 10,000 | 2:14.6 | 143 | 788 | 295 | 70 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 57 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 61 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 67 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 738 | 57 | 77 |
| 4:44.8 | 10,000 | 2:22.4 | 121 | 707 | 56 | 87 |
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Workout Graph
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