Kenneth Lewis 20000m BikeErg
20,000m
Meters
45:05.8
Time
2:15.2
Pace
592
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 70 |
| Revolution Count | 3180 |
| Power/kg | 1.45 |
| Drag Factor | 99 |
June 03, 2020 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.8 | 20,000m | 2:15.2 | 141 | 786 | 70 |
| 9:44.5 | 4,000m | 2:26.1 | 112 | 686 | 80 |
| 8:38.7 | 8,000m | 2:09.6 | 161 | 852 | 66 |
| 8:33.6 | 12,000m | 2:08.4 | 165 | 869 | 59 |
| 9:07.8 | 16,000m | 2:16.9 | 136 | 768 | 68 |
| 9:01.2 | 20,000m | 2:15.3 | 141 | 786 | 79 |
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Workout Graph
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