Kenneth Lewis 4000m BikeErg

4,000m

Meters

8:07.7

Time

2:01.9

Pace

127

Calories

Average Watts193
Calories Per Hour964
RPM78
Revolution Count636
Power/kg1.99
Drag Factor89

June 04, 2020 10:20:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
8:07.7 4,000m 2:01.9 193 964 78
1:39.0 800m 2:03.7 185 935 83
1:34.9 1,600m 1:58.6 210 1021 82
1:34.8 2,400m 1:58.5 210 1023 75
1:39.2 3,200m 2:04.0 184 931 71
1:39.8 4,000m 2:04.7 180 920 81

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Workout Graph

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