Kenneth Lewis 4000m BikeErg
4,000m
Meters
8:07.7
Time
2:01.9
Pace
127
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 78 |
| Revolution Count | 636 |
| Power/kg | 1.99 |
| Drag Factor | 89 |
June 04, 2020 10:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 78 |
| 1:39.0 | 800m | 2:03.7 | 185 | 935 | 83 |
| 1:34.9 | 1,600m | 1:58.6 | 210 | 1021 | 82 |
| 1:34.8 | 2,400m | 1:58.5 | 210 | 1023 | 75 |
| 1:39.2 | 3,200m | 2:04.0 | 184 | 931 | 71 |
| 1:39.8 | 4,000m | 2:04.7 | 180 | 920 | 81 |
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Workout Graph
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