Kenneth Lewis 3x12:00/6:00r BikeErg
12,606m
Meters
36:00.0
Time
2:51.3
Pace
365
Calories
| Rest Distance | 3,885m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,491m |
| Overall Time | 54:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 62 |
| Revolution Count | 3059 |
| Power/kg | 0.72 |
| Drag Factor | 73 |
June 11, 2020 10:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 12,606m | 2:51.3 | 70 | 539 | 62 | |
| 12:00.0 | 5,448m | 2:12.1 | 152 | 821 | 77 | |
| 12:00.0 | 5,247m | 2:17.2 | 135 | 766 | 77 | |
| 12:00.0 | 1,918m | 6:15.3 | 7 | 322 | 34 | |
| r3,885m |
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Workout Graph
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