Kenneth Lewis 6x2000m/2:00r BikeErg
12,000m
Meters
24:02.5
Time
2:00.2
Pace
396
Calories
| Rest Distance | 3,462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,462m |
| Overall Time | 36:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 75 |
| Revolution Count | 2517 |
| Power/kg | 2.07 |
| Drag Factor | 86 |
June 15, 2020 08:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:02.5 | 12,000m | 2:00.2 | 201 | 993 | 75 | |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 77 | |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 82 | |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 80 | |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 87 | |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 64 | |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 62 | |
| r3,462m |
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Workout Graph
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