Kenneth Lewis 20000m BikeErg
20,000
Meters
48:19.4
Time
2:24.9
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 75 |
| Revolution Count | 3655 |
| Power/kg | 1.19 |
| Drag Factor | 60 |
June 16, 2020 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:19.4 | 20,000 | 2:24.9 | 115 | 696 | 561 | 75 |
| 9:32.3 | 4,000 | 2:23.0 | 120 | 710 | 113 | 70 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 787 | 118 | 69 |
| 10:10.7 | 12,000 | 2:32.6 | 98 | 636 | 108 | 80 |
| 9:25.2 | 16,000 | 2:21.3 | 124 | 726 | 114 | 89 |
| 10:12.3 | 20,000 | 2:33.0 | 98 | 634 | 108 | 70 |
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Workout Graph
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