Kenneth Lewis 20x0:20/0:40r BikeErg
3,839m
Meters
6:40.0
Time
1:44.1
Pace
141
Calories
| Rest Distance | 4,216m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,055m |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 96 |
| Revolution Count | 1367 |
| Power/kg | 3.18 |
| Drag Factor | 67 |
June 18, 2020 09:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,839m | 1:44.1 | 309 | 1364 | 96 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 90 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 93 | |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 96 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 102 | |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 99 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 96 | |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 96 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 96 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 93 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 102 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 99 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 96 | |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 96 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 93 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 96 | |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 93 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 96 | |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 99 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 96 | |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 105 | |
| r4,216m |
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Workout Graph
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