Kenneth Lewis 4x250m/2:00r SkiErg
1,000m
Meters
3:46.0
Time
1:53.0
Pace
69
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 11:46.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 43 |
| Stroke Count | 383 |
| Drag Factor | 61 |
June 17, 2020 16:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 43 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 43 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 42 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 45 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 44 | |
| r1,169m |
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Workout Graph
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