Kenneth Lewis 3x3000m/3:00r BikeErg
9,000m
Meters
18:52.4
Time
2:05.8
Pace
283
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,048m |
| Overall Time | 27:52.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 85 |
| Revolution Count | 2052 |
| Power/kg | 1.81 |
| Drag Factor | 68 |
June 27, 2020 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:52.4 | 9,000m | 2:05.8 | 176 | 904 | 85 | |
| 6:10.5 | 3,000m | 2:03.5 | 186 | 939 | 80 | |
| 6:06.1 | 3,000m | 2:02.0 | 193 | 962 | 83 | |
| 6:35.8 | 3,000m | 2:11.9 | 152 | 824 | 94 | |
| r2,048m |
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Workout Graph
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