Kenneth Lewis 3x3000m/6:00r BikeErg
9,000m
Meters
20:25.9
Time
2:16.2
Pace
264
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 38:25.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 89 |
| Revolution Count | 1866 |
| Power/kg | 1.42 |
| Drag Factor | 42 |
June 30, 2020 10:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:25.9 | 9,000m | 2:16.2 | 138 | 776 | 89 | |
| 6:44.0 | 3,000m | 2:14.6 | 143 | 793 | 91 | |
| 6:46.7 | 3,000m | 2:15.5 | 140 | 783 | 90 | |
| 6:55.2 | 3,000m | 2:18.4 | 132 | 754 | 89 | |
| r118m |
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Workout Graph
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