Kenneth Lewis 2x4000m/4:00r BikeErg
8,000m
Meters
17:48.9
Time
2:13.6
Pace
238
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,307m |
| Overall Time | 25:48.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 83 |
| Revolution Count | 1755 |
| Power/kg | 1.51 |
| Drag Factor | 57 |
June 30, 2020 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:48.9 | 8,000m | 2:13.6 | 147 | 804 | 83 | |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 82 | |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 84 | |
| r1,307m |
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Workout Graph
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