Kenneth Lewis 3x4000m/2:00r BikeErg
12,000m
Meters
25:43.5
Time
2:08.6
Pace
373
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,126m |
| Overall Time | 31:43.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 72 |
| Revolution Count | 1865 |
| Power/kg | 1.69 |
| Drag Factor | 122 |
July 02, 2020 09:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:43.5 | 12,000m | 2:08.6 | 164 | 866 | 72 | |
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 75 | |
| 8:24.5 | 4,000m | 2:06.1 | 174 | 900 | 66 | |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 75 | |
| r126m |
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Workout Graph
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