Kenneth Lewis 4x3000m/1:00r BikeErg
12,000m
Meters
25:33.6
Time
2:07.8
Pace
373
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,653m |
| Overall Time | 29:33.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 81 |
| Revolution Count | 2218 |
| Power/kg | 1.73 |
| Drag Factor | 69 |
July 04, 2020 09:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:33.6 | 12,000m | 2:07.8 | 168 | 877 | 81 | |
| 6:09.1 | 3,000m | 2:03.0 | 188 | 946 | 88 | |
| 6:11.1 | 3,000m | 2:03.7 | 185 | 936 | 70 | |
| 6:50.7 | 3,000m | 2:16.9 | 136 | 769 | 87 | |
| 6:22.7 | 3,000m | 2:07.5 | 169 | 880 | 80 | |
| r653m |
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Workout Graph
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