Kenneth Lewis 5x5:00/1:00r BikeErg
11,364m
Meters
25:00.0
Time
2:11.9
Pace
340
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,004m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 69 |
| Revolution Count | 2050 |
| Power/kg | 1.56 |
| Drag Factor | 92 |
July 07, 2020 09:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,364m | 2:11.9 | 152 | 823 | 69 | |
| 5:00.0 | 2,157m | 2:19.0 | 130 | 747 | 78 | |
| 5:00.0 | 2,223m | 2:14.9 | 142 | 790 | 74 | |
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 66 | |
| 5:00.0 | 2,345m | 2:07.9 | 167 | 875 | 65 | |
| 5:00.0 | 2,361m | 2:07.0 | 171 | 887 | 64 | |
| r1,640m |
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Workout Graph
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