Kenneth Lewis 4000m BikeErg
4,000m
Meters
8:51.8
Time
2:12.9
Pace
117
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 92 |
| Revolution Count | 813 |
| Power/kg | 1.53 |
| Drag Factor | 43 |
July 09, 2020 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 92 |
| 1:50.1 | 800m | 2:17.6 | 134 | 762 | 88 |
| 1:48.6 | 1,600m | 2:15.7 | 140 | 781 | 90 |
| 1:47.6 | 2,400m | 2:14.5 | 144 | 795 | 91 |
| 1:46.9 | 3,200m | 2:13.6 | 147 | 804 | 92 |
| 1:38.6 | 4,000m | 2:03.2 | 187 | 943 | 100 |
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Workout Graph
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