Kenneth Lewis v1000m/r...12 BikeErg
6,800
Meters
16:17.5
Time
2:23.7
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,800 |
| Overall Time | 16:17.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 79 |
| Revolution Count | 1310 |
| Power/kg | 1.22 |
| Drag Factor | 59 |
July 11, 2020 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:17.5 | 6,800 | 2:23.7 | 118 | 729 | 79 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 665 | 85 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 90 |
| 2:06.2 | 800 | 2:37.7 | 89 | 599 | 79 |
| 1:43.3 | 800 | 2:09.1 | 163 | 906 | 78 |
| 1:43.5 | 600 | 2:52.5 | 68 | 521 | 74 |
| 1:10.5 | 600 | 1:57.5 | 216 | 1021 | 88 |
| 1:16.8 | 400 | 3:12.0 | 49 | 468 | 66 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 83 |
| 0:37.0 | 200 | 3:05.0 | 55 | 486 | 66 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 86 |
| 1:12.5 | 400 | 3:01.2 | 59 | 496 | 67 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 89 |
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Workout Graph
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