Kenneth Lewis v1000m/r...12 BikeErg
6,800m
Meters
16:17.5
Time
2:23.7
Pace
198
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 16:17.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 79 |
| Revolution Count | 1310 |
| Power/kg | 1.21 |
| Drag Factor | 59 |
July 11, 2020 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:17.5 | 6,800m | 2:23.7 | 118 | 705 | 79 | |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 85 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 90 | |
| 2:06.2 | 800m | 2:37.7 | 89 | 606 | 79 | |
| 1:43.3 | 800m | 2:09.1 | 163 | 859 | 78 | |
| 1:43.5 | 600m | 2:52.5 | 68 | 534 | 74 | |
| 1:10.5 | 600m | 1:57.5 | 216 | 1042 | 88 | |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 66 | |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 83 | |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 66 | |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 86 | |
| 1:12.5 | 400m | 3:01.2 | 59 | 502 | 67 | |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 89 | |
| r0m |
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Workout Graph
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