Kenneth Lewis 3x10:00/2:00r BikeErg
12,807m
Meters
30:00.0
Time
2:20.5
Pace
372
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,507m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 69 |
| Revolution Count | 2222 |
| Power/kg | 1.3 |
| Drag Factor | 80 |
July 14, 2020 10:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,807m | 2:20.5 | 126 | 733 | 69 | |
| 10:00.0 | 4,429m | 2:15.4 | 141 | 784 | 69 | |
| 10:00.0 | 4,303m | 2:19.4 | 129 | 744 | 67 | |
| 10:00.0 | 4,074m | 2:27.2 | 110 | 677 | 72 | |
| r700m |
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Workout Graph
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