Kenneth Lewis 21:37 BikeErg
7,785
Meters
21:37.2
Time
2:46.6
Pace
200
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 71 |
| Revolution Count | 1534 |
| Power/kg | 0.79 |
| Drag Factor | 43 |
July 14, 2020 11:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:37.2 | 7,785 | 2:46.6 | 76 | 555 | 200 | 71 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 67 |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 564 | 47 | 71 |
| 15:00.0 | 1,700 | 2:56.4 | 64 | 516 | 43 | 71 |
| 20:00.0 | 1,781 | 2:48.4 | 73 | 540 | 45 | 77 |
| 21:37.2 | 498 | 3:15.1 | 47 | 444 | 12 | 67 |
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Workout Graph
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