Kenneth Lewis 5x2000m/1:00r BikeErg
10,000m
Meters
23:42.6
Time
2:22.2
Pace
287
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,222m |
| Overall Time | 28:42.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 70 |
| Revolution Count | 1926 |
| Power/kg | 1.26 |
| Drag Factor | 76 |
July 16, 2020 09:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:42.6 | 10,000m | 2:22.2 | 122 | 718 | 70 | |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 80 | |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 75 | |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 61 | |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 69 | |
| 5:25.5 | 2,000m | 2:42.7 | 81 | 579 | 68 | |
| r1,222m |
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Workout Graph
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