Kenneth Lewis 6x4:00/1:00r BikeErg
11,050m
Meters
24:00.0
Time
2:10.3
Pace
342
Calories
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,899m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 74 |
| Revolution Count | 2163 |
| Power/kg | 1.63 |
| Drag Factor | 94 |
July 18, 2020 08:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,050m | 2:10.3 | 158 | 844 | 74 | |
| 4:00.0 | 1,750m | 2:17.1 | 136 | 766 | 84 | |
| 4:00.0 | 1,997m | 2:00.1 | 202 | 993 | 78 | |
| 4:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 63 | |
| 4:00.0 | 1,734m | 2:18.4 | 132 | 754 | 93 | |
| 4:00.0 | 1,560m | 2:33.8 | 96 | 630 | 59 | |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 69 | |
| r1,849m |
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Workout Graph
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