Kenneth Lewis 4x3000m/1:00r BikeErg
12,000m
Meters
26:04.3
Time
2:10.3
Pace
379
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,830m |
| Overall Time | 30:04.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 75 |
| Revolution Count | 2135 |
| Power/kg | 1.63 |
| Drag Factor | 84 |
July 20, 2020 10:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:04.3 | 12,000m | 2:10.3 | 158 | 843 | 75 | |
| 7:42.5 | 3,000m | 2:34.1 | 96 | 628 | 83 | |
| 5:58.7 | 3,000m | 1:59.5 | 205 | 1004 | 78 | |
| 6:07.2 | 3,000m | 2:02.4 | 191 | 956 | 68 | |
| 6:16.0 | 3,000m | 2:05.3 | 178 | 911 | 70 | |
| r830m |
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Workout Graph
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