Kenneth Lewis 4x1000m/1:00r BikeErg
4,000m
Meters
9:28.6
Time
2:22.1
Pace
112
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 13:28.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 70 |
| Revolution Count | 868 |
| Power/kg | 1.26 |
| Drag Factor | 84 |
July 21, 2020 09:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.6 | 4,000m | 2:22.1 | 122 | 719 | 70 | |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 79 | |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 68 | |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 63 | |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 72 | |
| r1,139m |
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Workout Graph
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