Kenneth Lewis 2x3000m/2:00r BikeErg
6,000m
Meters
14:34.3
Time
2:25.7
Pace
166
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 18:34.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 68 |
| Revolution Count | 1128 |
| Power/kg | 1.16 |
| Drag Factor | 71 |
July 25, 2020 08:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:34.3 | 6,000m | 2:25.7 | 113 | 689 | 68 | |
| 7:32.2 | 3,000m | 2:30.7 | 102 | 651 | 68 | |
| 7:02.0 | 3,000m | 2:20.6 | 126 | 732 | 68 | |
| r643m |
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Workout Graph
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