Kenneth Lewis 10x1:00/1:00r BikeErg
5,356m
Meters
10:00.0
Time
1:52.0
Pace
190
Calories
| Rest Distance | 3,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,477m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 82 |
| Revolution Count | 1403 |
| Power/kg | 2.56 |
| Drag Factor | 86 |
July 25, 2020 08:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 82 | |
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 83 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 106 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 99 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 94 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 82 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 78 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 75 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 70 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 69 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 69 | |
| r3,121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.