Kenneth Lewis 4x6:00/3:00r BikeErg
11,118m
Meters
24:00.0
Time
2:09.5
Pace
344
Calories
| Rest Distance | 2,996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,114m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 81 |
| Revolution Count | 2595 |
| Power/kg | 1.66 |
| Drag Factor | 59 |
July 27, 2020 07:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,118m | 2:09.5 | 161 | 854 | 81 | |
| 6:00.0 | 2,574m | 2:19.8 | 128 | 740 | 81 | |
| 6:00.0 | 2,919m | 2:03.3 | 187 | 942 | 86 | |
| 6:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 89 | |
| 6:00.0 | 2,591m | 2:18.9 | 130 | 749 | 71 | |
| r2,996m |
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Workout Graph
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