Kenneth Lewis 10000m BikeErg
10,000m
Meters
21:29.3
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 72 |
| Revolution Count | 1554 |
| Power/kg | 1.68 |
| Drag Factor | 117 |
July 30, 2020 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:29.3 | 10,000m | 2:08.9 | 163 | 862 | 72 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 88 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 80 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 67 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 63 |
| 3:55.9 | 10,000m | 1:57.9 | 213 | 1034 | 62 |
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Workout Graph
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