Kenneth Lewis 8x1000m/2:00r BikeErg
8,000m
Meters
15:40.4
Time
1:57.5
Pace
269
Calories
| Rest Distance | 4,861m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,861m |
| Overall Time | 31:40.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 73 |
| Revolution Count | 2091 |
| Power/kg | 2.21 |
| Drag Factor | 92 |
August 03, 2020 10:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.4 | 8,000m | 1:57.5 | 215 | 1041 | 73 | |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 85 | |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 84 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 81 | |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 70 | |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 73 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 65 | |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 65 | |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 65 | |
| r4,861m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.