Kenneth Lewis 5000m BikeErg
5,000m
Meters
11:25.2
Time
2:17.0
Pace
144
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 76 |
| Revolution Count | 871 |
| Power/kg | 1.4 |
| Drag Factor | 67 |
August 05, 2020 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:25.2 | 5,000m | 2:17.0 | 136 | 768 | 76 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 73 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 79 |
| 2:21.6 | 3,000m | 2:21.6 | 123 | 724 | 82 |
| 2:24.0 | 4,000m | 2:24.0 | 117 | 703 | 73 |
| 2:17.2 | 5,000m | 2:17.2 | 136 | 766 | 74 |
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Workout Graph
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