Kenneth Lewis 4x1000m/2:00r BikeErg
4,000m
Meters
7:51.0
Time
1:57.7
Pace
135
Calories
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 15:51.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 77 |
| Revolution Count | 1120 |
| Power/kg | 2.2 |
| Drag Factor | 83 |
August 05, 2020 16:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.0 | 4,000m | 1:57.7 | 214 | 1037 | 77 | |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 92 | |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 83 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 72 | |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 63 | |
| r2,459m |
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Workout Graph
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