Kenneth Lewis 3x1000m/2:00r SkiErg
3,000m
Meters
13:54.9
Time
2:19.1
Pace
172
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 19:54.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 74 |
August 06, 2020 10:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,000m | 2:19.1 | 130 | 747 | 33 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 36 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 34 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 32 | |
| r119m |
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Workout Graph
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