Kenneth Lewis v2000m/3:00r...4 SkiErg
5,000m
Meters
21:16.8
Time
2:07.6
Pace
310
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 33:16.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 36 |
| Stroke Count | 910 |
| Drag Factor | 124 |
August 10, 2020 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 36 | |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 38 | |
| r: 3:00 | 343m | |||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 36 | |
| r: 3:00 | 200m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 34 | |
| r: 3:00 | 222m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 35 | |
| r: 3:00 | 17m | |||||
| r782m |
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Workout Graph
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