Kenneth Lewis 5x5:00/2:00r BikeErg
8,782m
Meters
25:00.0
Time
2:50.8
Pace
225
Calories
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,220m |
| Overall Time | 35:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 63 |
| Revolution Count | 2083 |
| Power/kg | 0.72 |
| Drag Factor | 53 |
August 10, 2020 11:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,782m | 2:50.8 | 70 | 541 | 63 | |
| 5:00.0 | 1,655m | 3:01.2 | 59 | 502 | 60 | |
| 5:00.0 | 1,852m | 2:41.9 | 82 | 583 | 63 | |
| 5:00.0 | 1,823m | 2:44.5 | 79 | 570 | 64 | |
| 5:00.0 | 1,901m | 2:37.8 | 89 | 606 | 70 | |
| 5:00.0 | 1,552m | 3:13.2 | 48 | 466 | 61 | |
| r2,438m |
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Workout Graph
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