Kenneth Lewis 6x2000m/2:00r BikeErg
12,000m
Meters
28:23.7
Time
2:21.9
Pace
339
Calories
| Rest Distance | 3,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,219m |
| Overall Time | 40:23.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 71 |
| Revolution Count | 2729 |
| Power/kg | 1.26 |
| Drag Factor | 64 |
August 11, 2020 10:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:23.7 | 12,000m | 2:21.9 | 122 | 720 | 71 | |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 77 | |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 75 | |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 73 | |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 68 | |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 67 | |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 71 | |
| r3,219m |
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Workout Graph
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