Kenneth Lewis 3x8000m/4:00r BikeErg
24,000m
Meters
55:29.2
Time
2:18.7
Pace
694
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,693m |
| Overall Time | 1:07:29.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 77 |
| Revolution Count | 4656 |
| Power/kg | 1.35 |
| Drag Factor | 58 |
August 17, 2020 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:29.2 | 24,000m | 2:18.7 | 131 | 751 | 77 | |
| 18:41.1 | 8,000m | 2:20.1 | 127 | 737 | 79 | |
| 18:22.9 | 8,000m | 2:17.8 | 134 | 759 | 81 | |
| 18:25.2 | 8,000m | 2:18.1 | 133 | 756 | 73 | |
| r1,693m |
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Workout Graph
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